Train with intent.

Workout Tracking

• Strength, cardio, mobility & functional presets
• Build your own exercises with the Exercise Creator
• Save a full day as a Routine, reapply with one tap
• Weight suggestions based on your own history
• Smart rest timer with a live progress bar

Nutrition Tracking

• Searchable food database (USDA + Open Food Facts)
• Scan a barcode to find packaged foods instantly
• Macros and calories tracked automatically
• IC Macro Calculator for training-day carb cycling

Iron Wiki

A built-in glossary of muscles, movements, equipment, and training concepts — tap the info icon on any exercise to learn the "why" behind what you're doing.

Progress & Motivation

• Trophies and milestones, shareable with friends
• Step counting via your device's motion sensors
• Progress photos (Premium)
• Calendar view of your training and nutrition history

Create My Program

• Guided intake covers your goal, a PAR-Q health screening, and your available training days
• Auto-builds a personalized split from your schedule -- push/pull/legs, upper/lower, and more
• One-time purchase unlocks a full 4-week program (6- or 12-month packs)
• Every day is broken into warmup, mobility, main lifts, and cooldown -- add it to your log in one tap
• Biweekly and monthly check-in reminders keep the program dialed in as you progress

Body Dimensions

• Track 9 body measurements, including left/right symmetry on arms, forearms, thighs, and calves
• Dual-line charts show right vs. left balance and progress over time at a glance
• Trend arrows flag whether each measurement is up or down since your last entry
• Built-in wiki info links explain exactly where and how to measure each body part

Weight & Body Composition

• Log bodyweight, height, and body fat percentage in one place
• Color-coded trend charts make progress easy to read at a glance
• Trend arrows instantly flag whether each metric moved up or down since last time
• Full history with editable, date-selectable entries